Can I use this for jiu jitsu and box ?

Yes I use these all the time for boxing and of course it would work for jiu jitsu too if you mold it right

is this double(for Upper and Lower) mouth guard?

Yes, this is what you need for impact fighting. The way i describe it, stage 1 guards are to stop you from biting your tongue off and stage 2s are designed to keep your teeth intact. Im a boxer and i use a similar product (mines grey lol). My teeth are in bad shape and this is whar itrust to protect them from fractures.

Item Package Dimensions L x W x H	8.86 x 6.65 x 1.93 inches
Package Weight	0.1 Kilograms
Item Dimensions LxWxH	8.5 x 5 x 2 inches
Item Weight	60 Grams
Brand Name	Everlast
Warranty Description	All Everlast products have a one-year manufacturer's warranty from the date of purchase. This includes any defects as a result of a manufacturing defect or missing parts.
Model Name	1400004
Color	Grey
Material	Ethylene Vinyl Acetate (EVA)
Suggested Users	unisex-adult
Number of Items	1
Manufacturer	Everlast
Part Number	1400004
Model Year	2014
Included Components	Everlast Evershield Double Mouthguard Grey
Size	One Size Fits Most
Sport Type	Boxing

Evershield Double Mouthguard

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