Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12)

For anyone who is concerned about the amount of carbs or fat in their diet, this is a really useful book. It has sections for food (not packaged, manufactured stuff), the packaged stuff and restaurants. I can't comment on anything but the food part because these days I don't go to restaurants and I also rarely buy packaged foods. The only negative about the book is the very small size of the print (though it is still readable).

I've been on the Keto diet and found this book to be very handy for counting net carbs. It not only gives you total carbs, however showing net carbs is crucial while following the Keto diet. Other reviewers mentioned that the print is very small. Although that is true, I was able to find the info I needed with no trouble. The book covers fat, calories, protein etc. which is also very helpful.

This seems to be a fairly comprehensive list of foods. As for accuracy I can't attest since I have just received the book this morning and have only done a few comparisons.The reason for 4 stars instead of 5 is the way the serving sizes are listed. It would have been much better for the serving size to be listed in grams or include grams in a separate column since some items can change carb count with only a few grams in weight. I just think this would be more precise way to count macros. Cups and spoons are too vague to get an accurate count. That being said, I still think this will be a very valuable tool. I will probably include grams next to serving size when I can.

I lead two different keto classes and although there are some great keto managing apps out there, some of my members are not so internet savvy. Therefore, they cannot enter into these apps what they take in daily to configure their net carbs, etc. This was a wonderful book for them, or anyone else that want to take something on the go to help them configure their macros. It is a very small book and can easily fit into your purse, and there are even fast foot cheat sheets in the back :)

print to small and very light

Prints are tiny, couldn't read it well, wouldn't recommend

Great little book to have around. My kids are always running off with my phone, so it’s nice to have a back up to check macros. I also like that it includes many popular restaurants. It makes it easy to know options I can eat ahead of time.

Good info but INSANELY TINY type. I bought this for a senior who doesn't go online, and she can't read it without a magnifying glass. Now searching for something with similar info but in a larger font. Whoever designed this wasn't thinking straight!

Hace que calcular las comidas sea tan fácil

Great little book. A great buy!