NOW Foods Supplements, Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules

Preface to this review: I always take digestive enzymes alongside a good probiotic. They go hand in hand IMO. I am currently on monthly ship of these Probiotics. It works very well but that is for another review.For the average person, digestive enzymes should be taken with every major meal. Along with probiotics at night and possibly in the morning if one chose to do so. I They help with all sorts of digestive issues and allow our bodies to better absorb nutrients.We consume food, but our digestive system does not absorb food, it absorbs the nutrients in the food. Nutrients have to be broken down from things like steak and potatoes into its nutritional particles: amino acids from proteins, fatty acids, cholesterol from fats, and simple sugars from carbs, along with vitamins, minerals, and a bunch of other animal and plant particles.Why digestive enzymes stop working correctly in the body:Diseases may prevent proper digestive enzyme production.Pancreatic problems, including cystic fibrosis, pancreatic cancer, and acute or chronic pancreatitis.Brush border dysfunction, the most severe is long standing Celiac disease, where the brush border is flattened or destroyed. Other diseases like Crohn’s can also cause severe problems.But even in the absence of any obvious disease(s), things still may not be working properly.Inflammation in the digestive tract caused by “food allergies,” intestinal permeability, dysbiosis, parasitic infection, etc. can lead to a decimation in overall digestive enzymes.Aging Badly has been associated with decreased digestive function.Chronic long term stress. This is the most common reason for digestive enzyme problems. Our body has two modes: sympathetic “fight or flight,” and parasympathetic “rest and digest.” When we’re in “fight or flight” mode, digestive is given a very low priority, which means digestive function (including digestive enzyme output) is dialed down. Chronic stress= constant “fight of flight” mode = impaired digestive enzyme output.symptoms that suggest you might have problems with digestive enzymes are:Gas and bloating after mealsThe sensation that you have food sitting in your stomach (a rock in your gut)Feeling full after eating a few bites of foodUndigested food in your stoolFloating stoolsAn “oil slick” in the toilet bowl which is likely undigested fatThe good news is that digestive enzymes are very safe and cheap, you can always try them and see if you see any difference in your bowel movements or digestion.When you should take digestive enzymes and how much to take:Always take your digestive enzymes with food. Some people make a big deal of timing, but my bottom line is just to get them in around the time you’re eating. Most people find it easiest to pop them just before they eat, but anytime within 30 minutes of a meal will be beneficial.If you have a quality product, most people need 1-2 capsules with any of their major meals. Usually people don’t need to take any with small snacks barring their digestion is very off. When you find found a dose that works for you, your systems inflammation symptoms will dissipate - that gas or bloating after meals, the feeling of a brick in the stomach, or your messed-up bowel movements should get better. If not, try increasing your dose incrementally, by one digestive enzyme pill per day, giving it at least 7 days (and up to a week) to evaluate how things are working.

I'd been having gut issues for about a month after getting food poisoning, to the point of not wanting to eat anymore. I tried a low FODMAP diet but still found myself uncomfortable after eating anything. After two days of taking these with every meal my gut feels so much better! The ingredients they have in these are perfect for restoring gut lining and balancing things out. I paired these with a daily probiotic and the bloating and discomfort has gone way down.

The enzymes are great at helping me keep from getting bloated after I eat, as well as keeping me umm…regular, if you catch my drift. I used to chew papaya enzymes that I loved, but the sugar content wasn’t worth it so I swapped them out for these and I’m not disappointed. They are fairly big pills so I recommend taking them with food or lots of water.

1) Feel Good? I don’t understand that question. I take it with food and I feel fine.2) Ease of swallow? I take it with food. It is easy for me that way.3) Cleanse effectiveness? I really don’t know. I will watch see what my lab work with show me. I don’t have a negative feel from it.4. Side effects? I don’t have any5. Pain relief? I don’t know. When I’m in pain I don’t go to this.6). Weight loss? I’m not losing weight from it.These are the questions I am asked so I passed it on to you.

Excellent product and easy to take. Helps with digestion. This is a good value for the price. I feel like now makes good products that are reliable and safe.

Very good helps me digest food better specially when I’m eating out or a lot of fodmaps. Give it a try

Fantastic digestive enzymes for everyday use. All of my family uses these regularly!

Why did you pick this product vs others?:Unfortunately I got an allergic reaction to this product as it has sulfites in it. There should be a warning on the label. I couldn't return it as it was opened. Beware of sulfites as the fillers if you are allergic. However, many people have very good things to say about this product and it helps them especially after gallbladder removal surgery. If you don't have a sulfite allergy, then it is highly recommended.