Overload Nutrition 100% Pure Micronised Creatine Monohydrate 250g Unflavoured - Energy Recovery Powder

الوصف

Creatine Monohydrate is the purest grade of creatine. Creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise. Creatine combines with phosphorus to form phosphocreatine (PC) in your muscle cells. Phosphocreatine serves as a holding depot for adenosine triphosphate (ATP). ATP is the high-energy fuel used by cells during exercise. It is believed that those who saturate their muscles with creatine will enhance their capacity to maintain ATP and delay fatigue during high-intensity exercise.