The most versatile drag sock resistance system ever created! Drag Socks that do so much more than normal Sox. Use SwimmersBest Power Bags from ONEswim to add nearly every type of resistance you could need! https://www.youtube.com/watch?v=L9g5uc2I0z0
T**N
Good bags
It's a good work out, and I pulled my shoulder muscles, trying to swim too long with these bags my first time. Designed really for an experienced swimmer. Good for sets of 50s and not for 500.
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