Does it come with instructions regarding how many times you do each exercise?

Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

what size frame does this fit? will it fit a 20" x 30"

Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

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Description

🧘‍♂️ Stretch Smarter, Not Harder — Your Workout’s New Best Friend

FLIP FLEX WITH EASE - Double-sided design offers both vertical and horizontal views—perfect for any workout setup.
INSTANT STRETCH COACH - Clear, professional exercise illustrations make perfect form effortless—no app needed.
SLEEK MODERN UNFRAMED - Minimalist style fits seamlessly into any home gym or office wellness corner.
MAXIMIZE YOUR STRETCH SPACE - Generous 18" x 27" size ensures clear, easy-to-follow visuals for every move.
BUILT TO LAST SWEAT AFTER SWEAT - Premium 3 MIL lamination protects against tears, spills, and daily wear.

The QUICKFIT Stretching Workout Exercise Poster is a durable, double-sided laminated guide measuring 18" x 27", featuring identical stretching exercises displayed vertically on one side and horizontally on the other. Designed for adults, its tear-resistant 3 MIL lamination ensures long-lasting use, making it an ideal, stylish addition to any fitness or wellness space.

Reviews

N**C

Nice.

All it said it would be.

16.04.2025

J**N

Great poster

Easy to follow poster, I'm very happy thank you so much ☺️

20.01.2022

N**T

Helpful

Easy to use .

13.04.2025

T**A

Perfect for home gym

Perfect for our home gym

15.09.2020

K**.

VERY BASIC

Rudimentary illustrations and no back up information.

26.09.2024

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493 DH

Duties & taxes incl.

Moroccostore

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Age range	Adult
Color	LAMINATED
Size	68.6L x 45.7W cm
Style	Modern
Frame material	Unframed
Shape	Rectangular
Material type	laminated
Number of items	1
Number of pieces	1
Features	Laminated for durability and tear resistance
Batteries included?	No
Brand	Palace Learning
Manufacturer	Palace Learning
Manufacturer reference	UK-STRETCHING
Product Dimensions	68.58 x 45.72 x 0.51 cm; 100 g
ASIN	B07NJ7459S

QUICKFIT Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

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