SFS Steel Mace with Extensive Macebell Training e-Guide for Fitness Exercise (7-25 pounds)

I am new to the mace and am pleasantly surprised by it. Online recommendations said to start with 10-15 pounds. I almost scoffed at that thinking my smallest kettlebell is 36 pounds and I usually use a 54 pounder. I have a 20# dumbbell I toss around easily. But I'm super glad I didn't go heavier. In fact, a 10 pounder would have been fine to start with. I have old crunchy shoulders and I could feel them instantly opening as I did 360's. I think this weight will work well into my 70's if I last that long. Awesome product. Its exactly what I needed.

I was about to buy the Onnit steel mace but I heard conflicting things about the length of the handle not being optimal. So far, I am very happy with this purchase. It is very sturdy, well designed and the grip handles are excellent. As a beginner there is so much you can do simply with basic exercises and changing up where you place your hands on the mace. Additionally, there is an excellent accompanying e-book guide that SFS sends you for free with a full range of exercises from beginner to advanced--it even includes video demonstrations for each exercise. This seems like a great small company that really cares about customer satisfaction. I hope SFS will go on to design their own kettlebells soon!

No joke workout, it works your entire body. All muscles including your core, forearms, legs, back; this works it all, shoulders, grip, a lot different than kettle bells, I thought it would not be that much different than kb, but this works areas and deep muscle tissue in a different way. Super works the core muscles. The second day after the workout I felt it all over. This works your entire core front and back in a different way. I used the 10 and it seemed easy in a way, easy to grip, nice long handle; but the workout could be felt all over especially on day two. I have not hit a tire so I can’t say if it would bend or not, but the workout was amazing with this ten pounds. Advice; try one and don’t overdo the first time you use it, the second day is coming and the third. It really works your whole body in a deep tissue way and is a lot different than your kb workout.

Easy home use. The instructions are through easy to understand and they give multiple ways to create your own workouts to fit your goals. the access to you tube videos clearly details each movement so that you are working out safely. Great company. I will be ordering a 15lb. mace soon.

Awesome, The 20lb mace is great for developing functional strength and muscular conditioning needed for MMA. This tool is also great for training the anterior and posterior oblique slings which run contralateral across the body = more potentiation of the kinetic chain = a greater degree of force to be generated when throwing punches/strikes. Highly recommend.

Product was as described and was exactly what I was looking for. I purchased the 7, 10, 15, and 20 lb msges to use to change up my routine and add something new. I primarily love to combine them with superset or use them with an exercise and drop set all the way down to 7. Perfect for any home gym and a great way to stay motivated.

The paint has chipped a bit around the weight after about a year of use, but no other problems with this macebell.

Good steel mace - much more affordable than onnits mace and it’s the same damn thing. They send you a nice 84 page E-book for free, Onnit charges 5 bucks for one. I guess my only complaint would be I wish I bought the 15 pound one, but that’s my fault not the companies. Would buy more products from them.