Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

I have purchased 3 of Margaret Martin's books and I highly recommend them. They are well written, explain so much about bone loss and address issues with low bone density. Something that my former therapist did not do. I found this author on YouTube and work out with her on the videos. I feel now, that I have answers to this senior health issue and that I can control my bone health better.

Osteoporosis is a scary diagnosis, and my path to better bones includes assembling a knowledgeable care-team to help guide and support me.I am grateful for those who directed me to Osteoporosis expert Margaret Martin and the online resources she shares on her site melioguide.com. Following the vast amount of helpful information and guidance that Margaret Martin provides on her site and on You Tube made it clear that I should include her in my care plan. In addition to following her free guides, I have now purchased several of her guides to help create a plan that is tailored specifically to my needs.Her books are detailed, yet simple to follow. These are not expensive, fancy production books, but rather useful and practical tools. It is helpful to have her books on hand at home, to use them as a constant reference-manuals for safe and effective osteoporosis exercise routines.

It's okay.

Excellent pictures and descriptions

Book was just what I had hoped it would be.

I love the way this book was written. It is so easy to understand and the illustrations are great and easy to follow

I thought I would be getting a book with multiple exercise types to strengthen my core, not just planks.

Great guide for women. However, older women with osteoporosis or other health problems as we age (back/knees) will be unable to do some of these exercises.

Great book with clear explanations. The only downside is that as well as having the book, you have to actually do the exercises!!

Excellent information and easy to read.

I like the book, because it is written in lay man’s terms and it has pictures to back up the exercises. It is a most informative book and I’m delighted with purchase.

Worth reading.

The books were exactly as orderedDelivered ahead of time expectedExcept no confirmation given when delivered