Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

Excellent stretches and additional ones that I did not know about. The back of the poster had a bonus poster of yoga positions which I thought was great, thank you very much!

It came quickly with helpful instructions to help straightening out the rolled poster. Also to note, the poster is double sided, landscape and portrait . At first glance this seems useless until you realize the space your going to use it in. Brilliant. I’ve chosen to pick two to three stretches from each group, holding each one longer each time. It will fit into my suitcase for travel.

Doing these stretches makes a huge difference. I feel better after stretching than I did after a workout with no stretching. I now stretch before and after my workout. 30 sec. is my goal but a minof 15 sec. This is a game changer for sure.

Nicely laminated. Good quality product. Easy to follow exercises.

Lots of new stretches and muscle info

This chart is great. It shows many popular stretches. I usually make a copy of stretches or exercises and keep the copies in a notebook. This chart is great. I placed the exercise chart in a place where I would see it every day and out of visitor view in my bedroom. Doing this keeps the exercises in mind. Then to my surprise on the reverse side there is a chart of stretches that can be done with balance ball! In other words two for one. So I received more that I was expecting. Many Thanks.

The stretches seemed dated to me. I was expecting something different.

great size and laminated